This therapy uses firm pressure to reach deeper layers of muscle and fascia. It’s used for chronic aches and pains and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness and sore shoulders.

Sports massage has been markedly geared toward athletes of every kind from the World Class professionals to weekend joggers, in fact, this specifically designed sport massage promotes flexibility, reduces fatigue, helps prevent injuries and prepares the body for optimal performance.

Lastly, many injuries are brought about by overusing certain muscles which can eventually result in soreness, pain and particularly inflammation. To conclude, regularly scheduled sports massages can help reduce the muscles becoming overused in the first place and can also help reduce the initial inflammation that leads to injury.