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To improve mobility and lessen discomfort, sports massage uses a range of myofascial release, massage strokes, and soft tissue mobilization methods. It feels good most of the time, unpleasant at times, and painful at others. However, the course of treatment is very satisfying and safe, both mentally and physically. You are always in charge at Movement Clinics, but you may inform us if anything is too painful or the pressure isn’t applied deeply enough.

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